Much better week. Minus yesterday's popcorn indulgence at the movies. It really is better to go to the movies without the rest of the family, because then I can get a small popcorn and not go overboard. Mindless eating is obviously still something I need to work on.
This week I am going to:
#1 - Continue to exercise. I want to exercise 4 days a week.
#2 - Keep up with drinking water. This has been great!
Starting Weight: 168
Weight Loss this Week: - 2
Total Weight Loss: 22
Current Weight: 146
Tuesday, July 3, 2007
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1 comments:
Wow! You are doing so great.
Keep up the good work.
Just keep swimming, swimming, swimming! (Also from Dory :)
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