This week was better, but I am still struggling to master some of my bad habits. I did some meal planning over the weekend and I know it always helps when I have a plan. It has been unseasonably cold here (actually cold, not cool) and that is definitely impacting my water intake. So, some measurable goals for the week are: *Drink 6 glasses of water per day. *Take lunches and snacks with me each day. *Do exercise video 3 times this week. Last week: 174.5 Today: 173.5 ---------- Total -1.0
Monday, January 14, 2013
Monday, January 7, 2013
I have been absent for over a month. Life got busier and I didn't make this eating journey a priority. My last weigh in was 176.0 Today I weigh in at 174.5 -------- Total I am down. -1.5 I am actually encouraged by this because I have not been tracking, not drinking much water and definitely have been making some terrible food choices from time to time. Today is the day that I am back at it. I have had a healthy breakfast am making a lunch and snacks for work so that I do not sabotage myself out of convienince when hungry. Happy New Year! Here's hoping that 2013 is the year that I master this eating healthy battle.