It was an interesting food/exercise week. My sis was in town, we had a school carnival, a zoowalk and a trip to my favorite BBQ place. I did my long run on Friday, but didn't exercise Sunday or Monday. I ran last night, which was fantastic, and then I tried to run this morning to get myself on schedule. Let me tell you, if you run at 6pm one night and try to run at 7am the next day, it feels like you are going to die. I ended up changing my workout to a walk/Phoebe run (also known as AI training). I hope to get back on track tomorrow with a good run and an upper body/ab workout on Friday before our 6.5 mile run Saturday.
Alrighty...here's the official weigh in.
Last week: 134.5
This week: 133.5
Total Loss: 34.5 lbs
I didn't take my new measurements, though I got my old ones from Cpt Mom. So I want to do that this week. And she and I have plans to get new shoes tomorrow or Friday, so that we don't kill ourselves. My other goal is to stay on track with my eating, as my parents are visiting from out of town this weekend. I'm hoping my Dad will cook up somethings scrumptious, as he is MY FAVORITE chef. Of course, why wouldn't he be? His main ingredients typically include garlic and butter. Aaaaahhhhhhhhh.
Wednesday, October 3, 2007
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3 comments:
Congrats on the pound gone! And yeah, get new shoes. Killing yourself is definitely not worth it. ;-)
Path to Health
I find it hard to stay on track with hectic weeks and especially visits from friends and family. COngrats on losing a pound though! Way to go on the running too. Keep it up!
You are doing so great!
You made good choices in the midst of chaos. Realistically, that is where we need to get to. Because, well... look at our lives :)
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