Well, I have been absent for a couple of weeks. There have been a few different reasons for this, but the one big reason is that I have gained. I have discovered that this is not a good reason for me to stay away. I need the accountability!
So, here I am to admit to all of you that over the past couple of weeks, I have gained 5 pounds...ouch!
There are a couple of reasons for this, some legitimate, others, not so much...
I was sick for a month and was eating little. This sparked a big weight loss.
Then I started eating again. This sparked a weight gain.
Then I started eating everything I could get my hands on.
And I didn't stop.
Here I am today committing to getting back on the wagon and holding on.
Starting weight: 188.4
Today's weight: 156.0
Total loss: 31.6
Goals for the week:
- more water, less diet soda
- eat more at home
- take healthy snacks with me in the car