Wednesday, October 10, 2012

Weighing in: Yet again

It was a tough week.  I had some emotional stuff come up and emotional exhaustion sends me into default mode.  Default mode is I just start running on auto pilot and not making a plan. So, all of a suden, I am hungry and I don't have any healthy choices available.  In good news, I did not go over my points most days.  But, I did not eat the healthiest choices nor did I drink enough water.  I didn't write down my points either.  Like I said: default mode.

I do, however, consider it a victory that I did not default into emotional eating whatever I could get my hands on- especially junk food.

Last week's weight:  184.0
This week's weight:  184.0

My goals for this week are to get back to business.  I have already increased my water intake and I will be writing my points each day- good, bad or ugly.  I am once again packing healthy snacks for work and I will pack a lunch or have a plan as to what I will eat for lunch.  New goal for this week is make a better dinner plan for our family!