Monday, January 14, 2013

Checking in

This week was better, but I am still struggling to master some of my bad habits. I did some meal planning over the weekend and I know it always helps when I have a plan. It has been unseasonably cold here (actually cold, not cool) and that is definitely impacting my water intake. So, some measurable goals for the week are: *Drink 6 glasses of water per day. *Take lunches and snacks with me each day. *Do exercise video 3 times this week. Last week: 174.5 Today: 173.5 ---------- Total -1.0


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