Week 2 is complete and I feel like I made some good progress. I struggled at the beginning of the week and one day I just said "I don't care" and ate at Sonic. Then I was offered some cookies and I ate those too. I was frustrated with myself and it took me about a day and a half to recover, but I did it. I was proud of myself for not giving up. I have a history in my weight loss journey of giving up when I feel defeated. But I pushed through and had some really good days as well.
Some victories: I drank more water. I ate within my points most days. I found some yummy recipes on pinterest that are low points and are helping me get out of the cooking rut I was in. I found a couple of healthy choices at the gas station where I stop in for bathroom and drink breaks, so I have some good options if I am hungry and needing something to eat.
To work on this week: Keep at it. Add some exercise.
Last week's weight: 185.5
Today's weight: 184.0
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Difference: -1.5
Monday, October 1, 2012
Weighing in for the 3rd time.
Posted by Dareth at 6:45 AM
Labels: on my way to a healthy body
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