Alrighty. I exercised a good amount this last week. I loved it. Unfortunately, our outside temperatures are reaching scorch your skin levels again, and I will probably not run as much. Which will result in less weight loss overall. I can't wait for it to cool down. I love running, but not when it feels like I'm inside an oven.
I have decided that I am going to continue to pursue my goal of approx. 130. The plan is that I will continue to do points until I plateau for a couple of weeks, then I will change to the core plan for at least 3 weeks to see if we can jumpstart the loss from changing up my eating a bit. A lot of things I eat are from the core plan, so we'll just have to see if that works. I am hoping that I can just stay on points and keep up the exercise to drop these last 10.5 pounds.
Starting weight: 168
This Week's Loss: -1.5
Total Weight Loss: -27.5
This Weeks Weight: 140.5
I can't wait to say goodbye to the 140's. I may even throw a party over it.
This week, Captain Mom and I are retreating. So my goals are as follows:
#1 - Don't gain
#2 - Exercise (they have a treadmill at the hotel. There is NO reason why I can't get on it at least once while I'm there).
Wednesday, August 8, 2007